Cateloose
Dance & Movement Studio
Dance & Movement Studio
This 90 minute workshop is for anyone who is looking to improve their balance.
Balance is essential for maintaing stability and mobility throughout life, especailly as we age. It helps improve movement, athleticism, and your proprioception. This workshop is designed for both yogis and dancers alike who are looking to improve their connection with the ground whether that is to promote relaxation or improve spin technique.
No mat required. Come as you are.
While registration is encouraged, walk-ins always welcome, space permitted. We accept credit card, Venmo/zelle, and cash.
This 90 minute workshop is for all dancers, no salsa experience required.
This workshop focuses on teaching you how to drill your body and mind to help improve your dance technique, especially when it comes to salsa. The workshop will teach you 4 drills you can do on your own to improve your balance, spins, body movement, and arm movement. We will learn a salsa on2 48 count shine that ties into the drills to exemplify why you need to drill.
All levels welcome. Come as you are.
While registration is encouraged, walk-ins always welcome, space permitted. We accept credit card, Venmo/zelle, and cash.
Partner dancing, solo dancing, blues, salsa, swing, fusion, yoga, Zumba, mobility/flexibility training, special events, and much more!
Lessons are offered at 8 S Michigan Ave, Suite 3800, Chicago IL
Start by discussing your goals during a complimentary 20-minute Zoom consultation.
Private lessons are tailored to your specific needs, whether you are a new learner, an advanced dancer looking to improve your skills, or preparing for a special event.
The studio is located at 8 S Michigan Ave, Suite 3800, right across from the Bean.
Easily accessable from the CTA, Metra, or driving.
Washington/Wabash Station: 1 block
State/Lake Station: 2 blocks
Michigan Ave Buses: on the block
Ogilvie/Union Station: 1 mile
Millennium Station: 2 blocks
The closest parking garage is at Millennium Garages Grant Park North, in the green zone. It is strongly encouraged to book your parking in advance on Spothero, Millennium Garages, or other apps to get the best price possible.
Photo ID Is needed to get into the building. Take the express elevators up to the 36th floor. Facing Shana Numismatics, the stairwell will be on your right behind a wooden door. Proceed up to the 38th floor.
As a lifelong dancer, some of my experience includes 15+ years of ballet and jazz, 20 years of social dancing, yoga teaching certification, Zumba instruction license, Applied Stretching Theory and Practice certificate, 3 years of burlesque, 1 year of belly dancing, 5+ years of powerlifting, and 2 years of distance running.
Don't hesitate to reach out if I can help you with your dance goals or answer any questions you have!
