Cateloose
Dance & Movement Studio
Dance & Movement Studio
Did you know 1 in 3 adults don’t get enough sleep, and a study in 2020 found 14% of people had experienced trouble falling asleep? Sleep is an important part of our day yet we struggle to get enough of it. If you are looking for new techniques to fall asleep, and stay asleep, then this workshop is for you. The class will start with 60 minutes of movement to relax the body and prepare it for sleep, followed by a 20 minute Yoga Nidra to help calm the mind and encourage restfulness. All levels welcome. Come as you are.
While registration is encouraged, walk-ins always welcome, space permitted. We accept credit card, Venmo/zelle, and cash.
SOLD OUT!
Join us June 27 for our next free Intro to Blues Dancing.
Register today to save your spot!!
Partner dancing, solo dancing, blues, salsa, swing, fusion, yoga, Zumba, mobility/flexibility training, special events, and much more!
Lessons are offered at 8 S Michigan Ave, Suite 3800, Chicago IL
Start by discussing your goals during a complimentary 20-minute Zoom consultation.
Private lessons are tailored to your specific needs, whether you are a new learner, an advanced dancer looking to improve your skills, or preparing for a special event.
The studio is located at 8 S Michigan Ave, Suite 3800, right across from the Bean.
Easily accessable from the CTA, Metra, or driving.
Washington/Wabash Station: 1 block
State/Lake Station: 2 blocks
Michigan Ave Buses: on the block
Ogilvie/Union Station: 1 mile
Millennium Station: 2 blocks
The closest parking garage is at Millennium Garages Grant Park North, in the green zone. It is strongly encouraged to book your parking in advance on Spothero, Millennium Garages, or other apps to get the best price possible.
Photo ID Is needed to get into the building. Take the express elevators up to the 36th floor. Facing Shana Numismatics, the stairwell will be on your right behind a wooden door. Proceed up to the 38th floor.
As a lifelong dancer, some of my experience includes 15+ years of ballet and jazz, 20 years of social dancing, yoga teaching certification, Zumba instruction license, Applied Stretching Theory and Practice certificate, 3 years of burlesque, 1 year of belly dancing, 5+ years of powerlifting, and 2 years of distance running.
Don't hesitate to reach out if I can help you with your dance goals or answer any questions you have!
